Research suggests that anxiety disorders are driven by similar underlying processes, which can lead to negative reactions to unpleasant feelings and situations. Avoidance can backfire and feed the anxiety. Because of their extensive training, psychologists will individually design a therapy plan for each patient. Go to kobieallisonpsychology.com to discover professional psychologist in Sunshine Coast.
Mental health professional are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. Cognitive-behavioural therapy (CBT) is a form of psychotherapy that is highly effective at treating anxiety disorders. Through CBT, patients learn to identify and manage the factors that contribute to their anxiety symptoms. Additionally, they learn techniques to reduce undesired behaviours associated with anxiety disorders. Finally, patients are encouraged to approach activities and situations that provoke anxiety to learn that their feared outcomes are unlikely.
Through the collaborative process of psychotherapy, patients and professional psychologists discover specific issues and create practical coping mechanisms for anxiety. In order to handle their anxiety in potentially uncomfortable circumstances, patients might anticipate practising their new abilities outside of sessions. Psychologists won’t put patients in these situations, though, until they’re confident they have the tools necessary to successfully face their concerns.
In addition to CBT, psychologists occasionally employ other techniques to treat anxiety problems. The use of group psychotherapy, which often consists of multiple patients who have similar anxiety issues, can be helpful in reducing anxiety and giving patients support.
Family members can learn how to communicate in a way that does not perpetuate nervous habits by receiving psychotherapy to help them comprehend their loved one’s anxiety. Family counselling can be especially beneficial for kids and teenagers with anxiety issues.
Disorders of anxiety are very curable. After many (or fewer) months of psychotherapy, the majority of anxiety patients are able to lessen or completely eradicate symptoms, and many patients see improvement after just a few sessions.
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